Was there a certain BMI range/point where the paper towel effect became more obvious?

Weight loss plateaus are incredibly frustrating, but they're also a completely normal part of the process. The "paper towel effect" you're referring to is a common phenomenon where changes in your body composition become more visually obvious as you lose more weight. Essentially, as you shed fat, the weight comes off in a non-linear way - the initial 10-20 lbs may seem drastic, but the last 10 lbs can feel like they're barely moving the needle. There's no specific BMI range where this becomes more pronounced, as it really comes down to your individual body shape, fat distribution, and how lean you get. However, the paper towel effect does tend to be most noticeable for people in the overweight to obese BMI range as they approach a healthier, more lean physique. The key is to not get discouraged. When progress slows, it's time to re-evaluate your approach using the Plateau Reset System outlined in our guide. This involves resetting your metabolism through a strategic calorie cycle, implementing the Hydration Protocol to optimize fluid intake, and gradually progressing your exercise routine to avoid plateaus. By making small, sustainable adjustments, you can get that fat loss moving again. Remember, the ultimate goal isn't just to lose weight, but to transform your body composition in a healthy, lasting way. When you get the Plateau Breakthrough system dialed in, you'll start seeing those dramatic, rewarding changes in the mirror that will make all the hard work worthwhile. Stick with it, trust the process, and enjoy the journey.