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# tl;dr - The BWSF Routine is here! This will eventually replace the RR as the sub's main routine once all the exercise progression videos are filled out. Also we're doing another 14 day Primer event starting on New Year's Day 2023! # Pre-amble, Context, Blabbering: Hi folks! And happy holidays to you all! Nick-E here. Long time no speak! Life has been real busy and time has flown! It has been a very unfortunate reality that the development of the sub resources, and in particular, the routine overhaul plan I had laid out just prior to the launch of the BWF Primer routine (first routine of those planned) at the start of 2021 has been on a long hiatus (until now! hehe). This is because I started an accelerated masters degree program (in other words,
BWF Primer Follow-along Event + BWSF Routine Soft-Launch! Join our structured, step-by-step program to kickstart your bodyweight fitness journey in 2023.
Alright, listen up team! This New Year's, we've got an exciting announcement that's going to help you kick off 2023 with a bang. First up, we're launching a special BWF Primer Follow-along Event. This is your chance to get a head start on your bodyweight fitness journey and learn the fundamentals in a structured, step-by-step way. Whether you're brand new to BWF or looking to fine-tune your technique, this event is designed to set you up for success. But that's not all - we're also thrilled to announce the soft-launch of the BWSF Routine. This comprehensive program is built on the principles outlined in The Beginner's Body Blueprint, and it's your roadmap to building strength, mobility, and overall fitness using only your bodyweight. The BWSF Routine is perfect for those who want a proven, systematic approach to their training, and it's packed with progressions and modifications to keep you challenged as you level up. Now, I know what you're thinking - "But Coach, I don't know where to start!" Don't worry, we've got you covered. The BWF Primer Follow-along Event will walk you through the essential movements and progressions, so you'll be armed with the knowledge and skills to tackle the BWSF Routine with confidence. And the best part? Both of these offerings are completely free, so there's no excuse not to get in on the action. So, what are you waiting for, team? Let's make 2023 the year you finally achieve the results you've been dreaming of. Get ready to dive in, stay consistent, and watch as your fitness transforms before your very eyes. I'll be right here with you every step of the way, cheering you on and helping you crush your goals. Let's do this!
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