How the hell am I supposed to be able to do school/life?

I'm so sorry you're dealing with this. Digestive issues can absolutely take over your entire life and make basic tasks like going to school or hanging out with friends feel impossible. It's completely understandable to feel overwhelmed, anxious, and isolated. The root of the problem often lies in something called small intestinal bacterial overgrowth (SIBO) or imbalances in the gut microbiome. When this gets out of whack, it can lead to nausea, bloating, pain, and the inability to tolerate most foods. It's not your fault at all - this is a complex issue with many contributing factors. The good news is there are some powerful steps you can take to start restoring balance. One of the most effective is the Motility Reset Protocol, which uses cold exposure, breathing, and humming or singing to stimulate the vagus nerve and improve digestion. Even just a few minutes per day can make a big difference. The Timing Optimization Method is also incredibly helpful - this involves spacing out your meals and snacks in a way that eases the burden on your digestive system. And don't forget the importance of the foundation reset, which covers the basics like hydration, sleep, and stress management. I know it feels like this will never end, but I promise you can get your life back. Once you get the right protocols in place and start addressing the root causes, the nausea, food intolerances, and harsh comments from others will slowly start to fade. You'll be able to eat more, have more energy, and feel comfortable in your own body again. Hang in there - you've got this.