138 people upvoted this because they're dealing with the same thing. Here's what actually works.
Please note, I am very aware I am privileged to be able bodied. I understand what a gift it is that I can still care for myself and my home and my partner and our cats. I am just really struggling. I am transition out of my career as a nanny due to my pain. I don’t have a specific diagnosis (which is frustrating), but I’ve had chronic SI issues for over ten years and a shoulder issue for over 2. While I’m job hunting I’m working a few hours a week for my former boss. I feel like with only working part time, I can BARELY now do things that will help my pain. Focus on eating a bit better, managing stress, doing PT stuff, getting a massage, etc. I also have ADHD and anxiety which can make things extra tough. I am trying to find a new job but am dreading going back to work. I was always...
Balancing full-time work and health is challenging. Addressing the underlying causes, not just following generic advice, is crucial for managing chronic pain and maintaining wellbeing.
This is a real challenge that many people face with dealing with chronic pain. The key is understanding the root cause and taking specific, targeted action rather than following generic advice.
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