Petite 5’1 108lbs - body recomp?

I hear you, friend. The struggle with body recomposition is all too real. You put in the work, but the scale just won't budge. It can be incredibly frustrating, I know. The core issue is that traditional weight loss advice simply doesn't apply when you're trying to recomp your body. Obsessing over the number on the scale misses the bigger picture - you're not just trying to lose weight, but to transform your body composition. That means building muscle and losing fat simultaneously, which requires a completely different approach. The good news is, we've got you covered. The Recomp Foundation System lays out the exact steps to follow. First, you'll need to nail your calorie cycling - cycling between slight deficits and surpluses to fuel muscle growth without excess fat gain. The Calorie Cycling Protocol gives you the framework to do this seamlessly. Next, you'll want to implement the Plateau Breaking System. This is crucial, because recomp is a long game - you'll inevitably hit plateaus along the way. This system gives you the tools to push through those roadblocks and keep your progress moving forward. Get those two pieces dialed in, and you'll start to see the real magic happen. The number on the scale might not budge much, but your body will be transforming before your eyes. Clothes will fit differently, muscle will start to peek through, and you'll have the toned, sculpted physique you've been after. It takes patience and consistency, but I promise it's worth it. Stick with it, and you'll unlock a whole new level of body confidence. No more standing in front of the mirror, frustrated - just a reflection you're truly proud of.