A real question from r/nutrition that deserves a real answer. Not generic advice — specific steps.
For years I've been stuck with a bad case of brain fog, making it hard to concentrate on anything, messes with my vocabulary and motivation. I kinda feel like I'm a little drunk / off-balance. Also got an easily upset stomach and scalp psoriasis. I'm a long-time vegetarian and go to the gym 3 times a week. My blood tests show no deficiencies with iron, B12, Magnesium, what-have-you. Thyroid levels are fine, too. I tried supplementation with high quality Omega 3 (thinking it could be deficient since I'm a vegetarian), but that caused pretty bad side effects from the get-go and ended in a panic attack after only a couple of days of supplementation. Apparently I already had enough and a spike of acetyhlcholine can cause this reaction in some. So I quit it immediately and the symptoms wer...
Coconut oil may worsen brain fog in some individuals due to its unique fatty acid profile, but the underlying gut health issues need to be addressed for long-term relief.
This is a real challenge that many people face with gut health problems. The key is understanding the root cause and taking specific, targeted action rather than following generic advice.
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