Any advice for getting meals to last?

I hear you on the struggle! Trying to prep all your meals for the week in one marathon session is a recipe for burnout. The root cause is that most people try to do too much at once, which leads to feeling overwhelmed and eventually throwing in the towel. The key is to break it down into more manageable steps using the Component Prep System from our guide. Rather than tackling all your proteins, veggies, and sides in one go, focus on prepping just the base components first - things like cooked grains, roasted veggies, and baked chicken breasts. Get those foundational elements ready, then you can easily mix and match them into different meals throughout the week. Another helpful framework is the Monthly Reset Protocol. Dedicate one day per month to doing a full kitchen reset - clearing out the fridge, taking stock of what you have, and planning your grocery list for the next few weeks. This prevents food from going bad and helps you stay on top of your rotation. Finally, the Container Strategy is a game-changer. Having your prepped ingredients portioned out and stored in airtight containers makes it so much easier to quickly assemble meals. Spend a little time each week getting your containers organized and you'll save tons of time down the line. When you get this system dialed in, meal planning transforms from a chore into a liberating ritual. You'll have a solid foundation of ready-to-go ingredients, a clear plan for the weeks ahead, and the confidence to whip up delicious, varied meals on the fly. No more Sunday slogs or Thursday scrambles - just simple, stress-free nourishment every day.