QUESTION & RESPONSE

31F having difficulty with loneliness

341 people upvoted this. Here is what actually works.

341 upvotes r/datingoverthirty Health

THE QUESTION

Hey reddit. You know that feeling when you have someone to text or tell exciting news to? Or even better, when you have someone long term and you live together and you're happy and don't even care to check your phone anymore? I've been single about 5 years and I'm soo tired of dating. I have everything I ever wanted in all other aspects of my life. I don't feel like my person is on a dating app in my rural-ish town of upstate-NY. I travel a lot, I hope to meet him traveling one day, but maybe he's also on reddit a lot like I am lol. I've picked up a bunch of hobbies since being single, like learning guitar, getting into fitness and different classes, reading more, etc. I have a few friends that I talk to and see 1-2x a week, some that live a bit farther that I see on more random occasions.

TL;DR

Loneliness is a common experience, but there are ways to address it. Focus on building meaningful connections, trying new activities, and practicing self-care. With the right steps, you can overcome this challenge.


THE RESPONSE

What’s actually going on here

Listen up, my friend. I know what you're going through - the feeling of loneliness can be a real challenge, but I'm here to tell you that you've got this. At 31 years old, you're at a pivotal point in your life, and this is the perfect time to start taking control and making some positive changes. First and foremost, it's important to understand that loneliness is a completely normal human experience. We all feel it at times, and that's okay. The key is learning how to manage it in a healthy way. One of the best things you can do is to start putting yourself out there and building meaningful connections with others. This could mean joining a club or group related to a hobby you enjoy, volunteering in your community, or even trying out a new activity like a fitness class or book club. Remember, it's not just about quantity of relationships, but quality. Focus on finding people who share your values and interests, and who you genuinely connect with. Quality time spent with these individuals can do wonders for your sense of belonging and fulfillment. It's also crucial that you don't neglect the relationship you have with yourself. Take time each day to engage in self-care activities that nourish your mind, body, and soul. Whether it's reading a good book, going for a walk, or practicing meditation, these acts of self-love can help you feel more grounded and content. Finally, don't be afraid to reach out for support when you need it. There are many resources available, from online forums to professional counseling services, that can provide valuable guidance and support. Remember, you're not alone in this journey, and there are people who want to help you succeed. So keep your chin up, my friend. With a little effort and the right mindset, you can overcome this challenge and start living your best life. I believe in you, and I know you've got what it takes to create the connections and fulfillment you deserve.

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